Fitness Program


New Steps Dance & Fitness Center has specialized in dance classes since 1984 and is located in Glastonbury, CT. Our fitness program was added and began in 2016. Our fitness instructors are highly trained and all have the same motto as our dance department; set goals for yourself that are achievable and then build on that achievement. Our classes cater to the busy lives of all women but our classes are open to men as well.  We know women are all at different stages of life and need to not be discouraged if they can't keep up with the person next to them in class.  Let them be a motivation, not a discouragement!  Do what you can do, and we will push you to your ability.  Together we can work to create the best results for you!

General Information

Fitness classes run in 10 week sessions and are 60 minutes unless otherwise noted differently and are available to adults 18 and older.  Please bring a mat and water to every class. 

There cannot be eating, drinking or gum chewing during class. Only water is allowed in dance studios. No outside shoes on dance floors. Please make sure to have clean dry shoes where sneakers are worn.

Payments & Fees

In order to complete registration, completed registration form, liability waiver and par-Q must be filled out prior to starting our fitness classes. All forms are available at the studio and must be completed prior to the first class.

New Steps Dance & Fitness Center accepts all major credit cards and checks.


The price for the entire 10 Weeks is $150 + sales tax.  10% off for each additional 10 week fitness class session purchased.  $20 drop in price available for anyone who doesn't want to commit to the entire 10 weeks. Save 10% when you purchase 5 or more drop-ins.

Snow Cancellations

Please check email, Facebook page and NBC Connecticut for cancellations.  Classes canceled during any 10 week fitness session will be added to the end of the 10 weeks.   


Email, Call or Text with any questions. Please feel free to contact us through any social media accounts as well.  We are happy to answer any questions! Please leave a voicemail if no one answers and we will be happy to return call ASAP. Thank you!

Call or Text 860-402-1993

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