Dance & Fitness Class Descriptions

Dance Classes 

Twinkle Tots

This class is a creative movement for ages 2 & 3. Children learn to wait turn in line, basic stretching of muscles, and sing songs, read stories and put movement to the words, marching band ribbon play and learn basic ballet steps and moving through the space. Twinkle Tots does not participate in the recital. This class is a 10-week session. Our Twinkle Tots class is with a parent.

Ballet & Tap Combination

Ages 3 to 6 years old. This class is an introduction to both Ballet and Tap. Students will learn age appropriate stretching of muscles, and the basic steps of both ballet and tap. need both types of shoes to participate. This class will do one dance in the recital (ballet or tap), based on the decision of the teacher.

Ballet & Jazz Hourlong

This class is for ages 7-9. This will build upon basic ballet steps to form combinations and a performance dance. This class will also introduce the basics of jazz techniques. This class will perform both a ballet dance and jazz dance in the end of year recital.

Ballet

Ages 10 and up. This class will build upon ballet technique and introduce barre work. Students will learn choreography for a dance performance in the recital. Ballet class will start with barre work and or stretching.

Classical Ballet

Ages 10 and up. This class is a foundational technique class focused on proper alignment, strength, and musicality. Each class includes a full barre, center work, across-the-floor progressions, and both petite and grand allegro, giving dancers a complete and well-rounded training experience in a structured and inspiring environment.

Tap

Ages 7 and up. This class will build upon the basic steps previously learned. Students will learn rhythms and put together combinations. Students will learn choreography for a performance in the recital.

Jazz

Ages 10 and up. This class will build upon the basics previously learned. Jazz techniques will be practiced, students will learn choregraphy for a performance in the recital.

Hip Hop

A dance class with combined elements of various street dance styles. Class begins with warm up and may also consist of moving across the floor with dance steps and combinations of steps.  The many styles will include funk dancing, popping, locking and very basic break dancing techniques.

Footwork/Pointe

Students are chosen to participate in this class by students' ballet teacher once they express an interest and physical readiness. It is a very individual class with all levels working on their own. Students must also continue to participate in Ballet class while enrolled in  Footwork class. Pointe shoes are the ultimate goal but again only happens under the supervision and guidance of the teacher.

Modern/Lyrical

This class is dancers who are at an intermediate ballet level.  It is a continuation of Ballet dance with a bit more free expression. Students must also be enrolled in Ballet & Jazz class. This class allows the student to do improvisational work and be very creative on their own, while using the ballet techniques that they have learned.

Choreography/Improv

Ages 10 and up. This class is a creative exploration class designed to build artistry and individual voice. Dancers will learn the foundations of choreographic structure while experimenting with improvisation, musicality, storytelling, and movement invention.

Leaps, Turns & Jumps

A technique class for all Ballet & Jazz dancers ages 10+. This class is offered in the summer as a full session and as a pop-up class during the dance year. Student must be enrolled in Ballet or Jazz class. This class strictly will work on technique. There will not be a recital dance for this class.

Adult

Our adult dance classes is an opportunity for adults of all levels to participate in dance classes.  Whether you grew up dancing and want to get back into it or never had the opportunity, now is your time! This class is a 10-week session during the school year and there is no registration fee required. Adults do not participate in the recital.

Sunshine Stars

This class is specifically tailored for students 4-13 with Down Syndrome, Autism and other developmental disabilities.  This class will allow students to gain balance between the two halves of the body, express emotion, and gain muscle control, all while having fun and making new friends. Sunshine Stars is a great way for children to get involved in an extracurricular activity while improving motor skills, confidence, and socialization. Dance can be a unique and effective way to reach students with special needs because it is nonverbal. Through simple patterns, sequencing, and repetition, students will learn the basics of movement, rhythm, and dance. Some creative movement, storytelling, and hands on activities are incorporated into class too.

Fitness Classes

Becoming healthy takes more than just joining a gym or going to a couple of classes, it needs to be a lifestyle change. The first step is finding the right place for you to start, and the best fit for your lifestyle so you can make fitness a part of your daily routine. Fitness classes are offered as 10-Week sessions throughout the school year. Shorter summer sessions may be offered at times. Please bring a mat and water to class. 

Total Body Tone

In Total Body Tone, the exercises will benefit multiple muscle groups at once.  A variety of equipment helps change up the exercises and the class format to keep things interesting during each session.  Half way through the class, get your heart rate up with a small, intense cardio section and end with a relaxing cool-down to treat your body after a vigorous workout.

Mat Pilates

This class was developed by Joseph Pilates and was originally called "Contrology," meaning "the science of control." Pilates is a mind-body exercise practice placing emphasis on spinal and pelvic alignment, breath and the development of a strong, efficiently-working core. Using specific body weight exercises, you will improve your flexibility and strength, coordination and balance, and learn to use your body effectively throughout the day. If available, please bring your own mat.

Barre

This group exercise class is inspired by the body changing principles of both ballet and Pilates. It is a full body workout incorporating body weight exercises, weights, exercise balls, stretch bands and, of course, the ballet barre. Improve posture and elongate your body, while strengthening and defining your muscles in this intense workout. If available, please bring your own mat.