Fitness Program


New Steps Dance & Fitness Center specializes in dance and fitness classes for ages 2-adult and is located in Glastonbury, Conn. Our fitness instructors are highly trained and all have the same motto as our dance department; set goals for yourself that are achievable and then build on that achievement. Our classes cater to the busy lives of all women but our classes are open to men as well.  We know woman are all at different stages of life and need to not be discouraged if they can't keep up with the person next to them in class.  Let them be a motivation, not a discouragement!  Do what you can do, and we will push you to your ability.  Together we can work to create the best results for you!

General Information

Our fitness class schedule will be updated monthly. Fitness classes are 60 minutes and are available to adults 18 and older.  We offer special events throughout the year as well as Pre-Teen & Teen Fitness classes for girls ages 9-17.  Please bring a mat and water to every class. 

Payments & Fees

Fitness class purchases expire within 6 months from the date of purchase. The more classes you buy the more you save.

In order to complete registration, completed registration form, liability waiver and par-Q must be filled out prior to starting our fitness classes. All forms are available at the studio and must be completed prior to the first class.

New Steps Dance & Fitness Center accepts all major credit cards and checks.


2017 pricing - sale expiration.PNG

Snow Cancellations

Please check email, Facebook page and NBC Connecticut for cancellations.


You can reach the studio by calling or texting 860.402.1993 or emailing